Keto Diet After 50: How to Stay Healthy With the Ketogenic Diet if You Are Over 50, Including Delicious Recipes to Eat Well Every Day and Lose Weight Fast Without Feeling on a Diet. by Mathilda Schuyler

Author:Mathilda Schuyler [Schuyler, Mathilda]
Language: eng
Format: epub
Published: 2020-11-17T00:00:00+00:00

Metabolism Changes

As we discussed earlier, Autophagy is a large part of why the Ketogenic diet is so successful in weight loss.

Metabolism is a large term that describes the breakdown of one thing to create energy. In more specific terms, it is all of the body's processes that work together to maintain life. This synchronicity happens when you eat food, and it is digested to absorb nutrients and create energy for your body to function. This synchronicity also happens on a smaller level in each cell of the body by way of Autophagy, as it aids in the breakdown of old or damaged cell components, and this breakdown creates energy for the cell.

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