Keeping Fit All the Way by Walter Camp
Author:Walter Camp [Camp, Walter]
Language: eng
Format: epub
Tags: Health & Fitness, General, Physical Health & Sports, Phycal Health
ISBN: 9781421811949
Google: 5LA2QMb9m9UC
Amazon: 1421811944
Publisher: 1st World Publishing
Published: 2005-09-14T18:30:00+00:00
EIGHTH DAY
Attention!
Right Face
Left Face
About Face
Repeat
Attention!
Arms Cross
Balancing (On one foot—to right and left)
Stride Stand
Crouch (Quarter-bend)
Attention!
Arms Cross
Arms Stretch
Palms Front
Bring Arms Downward and Backward
Mark Time
Mark Time on Toes
Faster
Running in Place
Stepping
Deep Breathing
Hike or Outdoor Work
Company formation. Count off. "Squads Right—March!" While marching explain to them "To the Rear—March," and have them do it three or four times. Distance mile and a half, with same hill work as before. Give them "Double Time" for twenty steps twice during the march.
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