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Jumpstart to Skinny by Bob Harper

Author:Bob Harper [Harper, Bob] , Date: March 26, 2014 ,Views: 407

Jumpstart to Skinny by Bob Harper

Author:Bob Harper [Harper, Bob]
Language: eng
Format: epub
ISBN: 978-0-345-54511-4
Publisher: Random House Publishing Group
Published: 2013-04-22T16:00:00+00:00


Breakfast

Quinoaquiles

16 ounces water

After breakfast: 1,000 mg fish oil, multivitamin, and electrolyte replacement in a 16-ounce glass of water (or 8-ounce no-sugar sports drink)

Lunch

Red Cabbage Slaw and Steak

Espresso or tea

16 ounces water or soda water

1,000 mg fish oil

Dinner

Herbed Chicken with Red Pepper

16 ounces water or soda water

1,000 mg fish oil

Optional: herbal tea before bed

JUMPSTART MOVES: If this is one of your met-con days, try Fleet Feet.

Day 6

Upon rising: 16 ounces water, one espresso

Before breakfast: 30–45 minutes low-intensity walk or other cardio, then electrolyte replacement in an 8-ounce glass of water (or 8-ounce no-sugar sports drink)



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Jumpstart to Skinny by Bob Harper.epub


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