Juice + Nourish by Rosemary Ferguson

Author:Rosemary Ferguson [Ferguson, Rosemary]
Language: eng
Format: epub, pdf
ISBN: 9781615192892
Publisher: The Experiment
Published: 2015-12-10T16:00:00+00:00

Put all the ingredients into the blender and whiz together.

80

WELL MAN JUICE

¼ head of broccoli

handful of spinach

1 beet

1 sweet potato

10 red grapes

2- to 4-inch piece of fresh ginger (this is a lot of ginger, so start small and see how you do)

This combination of ingredients makes an anti-inflammatory, high in B vitamin, zinc-providing juice. It’s not only protective behind the scenes, but will also leave you feeling energized and cared for!

If you have hypothyroidism, steam the broccoli before you juice it or replace with extra spinach or Swiss chard.

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