Joy Bauer's Food Cures by Joy Bauer; Carol Svec

Author:Joy Bauer; Carol Svec
Language: eng
Format: mobi, epub
ISBN: 9781594864667
Publisher: Rodale Books
Published: 2007-10-07T07:00:00+00:00

STEP 2…YOUR ULTIMATE GROCERY LIST

A nutrition plan is only as good as the foods that you choose. This list contains foods with high levels of nutrients that help strengthen bones, plus some foods used as ingredients in the meal plans and recipes. You don’t have to purchase every item…but these foods should make up the bulk of what you eat for the week. If you find yourself getting bored, try some unfamiliar foods from the list—they may become favorites.

FRUIT

Apricots

Bananas

Berries (boysenberries, blackberries, raspberries, strawberries)

Cantaloupe

Clementines

Grapefruit and juice (pink, red)

Guava

Juice, calcium-fortified

Kiwi

Lemons (and juice)

Limes (and juice)

Lychees

Mangos

Melon, honeydew

Oranges (and juice)

Papaya

Persimmons

Pineapple

Plums

Prunes (and juice)

Raisins

Tangerines

Watermelon

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