Intermittent Fasting Cookbook by Poirier Nicole;

Author:Poirier, Nicole;
Language: eng
Format: epub
Publisher: Quarto Publishing Group USA
Published: 2020-12-15T00:00:00+00:00

◁ Break-Fast Bibimbap with Sesame Fried Egg

Bibimbap is one of my favorite dishes. It looks complicated, but it comes together quickly once the chopping is done, and you can shortcut most of the recipe with precut veggies from the grocery store. It’s ultra-high in a variety of nutrients, and the kimchi gives you a great dose of probiotics, as well. Although I prefer mine with either shirataki or cauliflower rice to keep it low carb, traditional rice is a delicious addition, whether you choose white, brown, red, forbidden, or something else. Substitute away!

Total time: 30 minutes Yield: 2 servings

4 cups (940 ml) water

Salt

1 medium carrot, julienned

1 cup (71 g) broccoli florets, broken into bite-size or smaller pieces

1 cup (50 g) mung bean sprouts

4 teaspoons (20 ml) sesame oil, divided

1 packet (8 ounces, or 225 g) rinsed and drained shirataki rice (such as Miracle Rice), 1 cup (113 g) cauliflower rice, or 1 cup (186 g) steamed white rice (note calorie/carb differences)

2 eggs

1/4 cup (60 g) prepared kimchi

1/4 cup (2 g) shredded toasted nori (optional)

1 tablespoon (8 g) toasted sesame seeds

Gochujang Korean hot sauce or crushed red pepper flakes (optional)

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