Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories by Lisa Lillien

Author:Lisa Lillien
Language: eng
Format: mobi, epub, azw3, pdf
Tags: Food & Wine, Low Cholesterol Cookery, Health & Fitness, Methods, Diets, Weight Control, Recipes, Cooking, Weight Loss, General, Low Fat, Low-fat diet, Quick & Easy, Health & Healing, Low-calorie diet, Health & Healing - Weight Control, Cookery, Wine
ISBN: 9780312556174
Publisher: Macmillan
Published: 2009-04-14T07:00:00+00:00

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PER SERVING (3 pieces): 189 calories, 3.25g fat, 1,312mg sodium, 19.5g carbs, 4g fiber, 7g sugars, 18.5g protein

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Using green peppers as pizza crust is a GREAT way to save calories and carbs. That idea came from my husband, Dan (the genius behind Dan Good Chili, which can be found in the first HG book). Thanks, Sweetie!

Ingredients

2 large green bell peppers

¾ cup shredded fat-free mozzarella cheese

17 pieces turkey pepperoni, chopped

One 8-ounce can (about 1 cup) tomato sauce with Italian seasonings

¼ cup chopped mushrooms

3 tablespoons chopped red onion

One-half no-calorie sweetener packet

1 tablespoon reduced-fat Parmesan-style grated topping

Salt, black pepper, onion powder, garlic powder, to taste

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