How to Feel Good in Difficult Times by Gael Lindenfield

How to Feel Good in Difficult Times by Gael Lindenfield

Author:Gael Lindenfield
Language: eng
Format: epub
ISBN: 9781789562002
Publisher: Trigger Publishing
Published: 2020-08-14T16:00:00+00:00


The exercise opposite is designed to help you to apply this team-training approach to the different parts of yourself. Repeat it a number of times with different examples; the principles will then stick fast in your brain so that your “team” is ready for action whenever it meets a challenge.

GETTING YOUR INNER TEAM INTO ACTION

Make a list of the different “people” you have within your personality. Next, choose an everyday real-life or hypothetical problem for them to sort out together. Assign a task to each “person” according to their special aptitudes or talents as in the example below.



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