Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Smoothies, Infusions, and More by Danielle Capalino

Author:Danielle Capalino [Capalino, Danielle]
Language: eng
Format: azw3
Publisher: Countryman Press
Published: 2018-12-24T16:00:00+00:00

Cook sweet potato ahead of time, if desired. Combine all the ingredients in a high-powered blender and puree until smooth. You may want to add the water last and adjust how much you use to reach your desired consistency.

RING THE BELL

Making a sippable soup is a great way to add lots of nutritious ingredients together. All the ingredients are low-FODMAP, but having them in a pureed form makes this even more digestible.

SERVES 1 TO 2

¼ cup sweet potato chunks

¼ cup butternut squash chunks

½ cup water

¼ cup seeded and sliced red bell pepper

¼ cup coconut milk

¼ cup broccoli

2 teaspoons olive oil

1 tablespoon flaxseeds or pumpkin seeds

¼ teaspoon ground turmeric

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.