Healthy as F*ck by Oonagh Duncan

Author:Oonagh Duncan
Language: eng
Format: epub
Publisher: Sourcebooks
Published: 2019-09-23T16:00:00+00:00

•Roasted veggies

•Quinoa

•Hummus + veggies

•Salad bar + dressing

•Prepped protein

•Power balls

Set your timer for one hour.

READY…

SET…

PREP!

Step #1: Roast your veggies.

If the thought of filling half of every plate with raw veggies makes you want to cry, you’ll definitely want to have some roasted veggies on hand. It completely changes the texture of the vegetables and often brings out their natural sweetness. You’ll want to include some of the allium family (onions, garlic, etc.) here, which are not easy to eat raw but have powerful antioxidants and give lots of natural flavor to your food without adding calories. Peppers, zucchini, and root vegetables like parsnips and sweet potatoes are all awesome roasting options as well.

Once you have roasted veggies on hand for the week you can put them on a salad, add them to a sandwich, puree them into a soup, or add them to a grain bowl. The party never stops.

Preheat oven to about 400°F; wash and chop veggies; toss with a little bit of olive oil, salt, and pepper; and throw them in the oven. Set your alarm to check on them every twenty minutes or so, and remove when you see the toasty bits happening.

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