Happy at Last: The Thinking Person's Guide to Finding Joy by Richard O'Connor
Author:Richard O'Connor [O'Connor, Richard]
Language: eng
Format: mobi
Publisher: St. Martin's Press
Published: 2013-11-04T16:00:00+00:00
SEVEN
more joy
Remember, happiness isn’t normal. The usual resting state of our minds is slightly edgy. The hedonic treadmill is hard-wired into our brains, luring us down the road to More and Then Some, but we can use our brains to counter its effects. This chapter is about focusing on joy, the immediate sensation of positive feelings. Joy requires special attention because there is so much going on in today’s world that interferes with our ability to be attentive to how we feel right now—and if you can’t do that, you miss a lot of happiness.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
What Happened to You? by Oprah Winfrey(1665)
Four Thousand Weeks by Oliver Burkeman(1567)
Karma by Sadhguru(1485)
This Changes Everything by Unknown(1400)
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero(1040)
Don't Sweat the Small Stuff...and It's All Small Stuff by Richard Carlson(1000)
Infinite Circle by Bernie Glassman(953)
How to Do the Work by Dr. Nicole LePera(899)
Let's Talk About Hard Things by Anna Sale(887)
Real Strength: Build Your Resilience and Bounce Back From Anything by Psychologies Magazine(877)
Declutter Your Mind: A step by step guide to learn to control your thoughts, stop worrying, relieve anxiety and eliminate panic attacks and negative thinking by Mia Chandler(864)
The 4-Hour Workweek by Timothy Ferris(847)
The Path of Greatness--The Game of Life and How to Play It and Other Essential Works by Florence Scovel Shinn(827)
Be Your Best Self by Mike Bayer(811)
Who Moved My Cheese? by Spencer Johnson(809)
Breakup Bootcamp by Amy Chan(806)
Curative Magic by Rachel Patterson(774)
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness by Johnson LCSW Joy(772)
Advice for Working Moms (HBR Working Parents Series) by unknow(772)
