Green Smoothies for Life by JJ Smith

Author:JJ Smith
Language: eng
Format: epub
Publisher: Atria Books

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Ease: Easy, you just eat

Cost: Inexpensive

Time: However much time you want to spend on food prep

What to Expect: More radiant health, improved digestion, feelings of youthfulness

16. Green Smoothies

Green smoothies have such a powerful ability to detox the body, they deserve a category all by themselves. Green smoothies give your body the quality nutrition it needs while cleansing your cells and insides. Vitamins, minerals, and other nutrients will be absorbed by your body more efficiently, allowing your cells to become like new as you begin to look and feel younger. Green smoothies are filled with chlorophyll, which is similar in structure to the hemoglobin in human blood. So every time you drink a green smoothie, it’s like receiving a blood transfusion. They are a powerful cleansing method for the body.

As I referenced at the beginning of this section, once your body has utilized nutrients from the food you consume, it disposes of the unused food particles and waste produced by the digestive process. If you don’t properly and completely eliminate undigested food, whatever remains backs up and leave toxins and waste in your body. But thanks to green smoothies, you can get the fiber you need to cleanse your body, tone your digestive system, and eliminate toxins.

Many people have successfully used the 10-Day Green Smoothie Cleanse, which I’ve written about in a book by the same title to detox the body and jump-start weight loss!

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