Grandmother's Secrets by Rosina-Fawzia al-Rawi

Author:Rosina-Fawzia al-Rawi [Arav Monique; Al-Rawi Rosina-Fawzia]
Language: eng
Format: epub
ISBN: 1566563267
Publisher: Interlink Publishing Group Inc
Published: 2012-01-15T00:00:00+00:00

UNRWA

The gaze reflects the soul.

The following exercise will help you improve your eyesight: put your palms near your temples like blinkers, a few inches away from the temples. Now direct your eyes to your left palm, then to the front, then to your right palm and back to the front. Don’t move your head, only your eyes : left – front – right – front.

Repeat the exercise by looking at the bottom of your left palm, then your right palm.

Imagine a circle in front of each eye. Close your eyes and walk them round the circle, clockwise, then counter-clockwise.

Try to do this while keeping your eyes open, slowly and gently at first, then a little faster. You will be pleasantly suprised by how relaxed you are and how good your eyes feel.

Whenever you dance, use your eyes. Let them sparkle and demand, play with them and let your feelings show in them: first soft and seductive, kind and gentle, then suddenly knowing and searching; look into the distance, without focusing on anyone, then suddenly look straight into the heart; center yourself by half-closing your eyelids, then open your eyes wide and look straight ahead; lean your head to one side, open your eyes even wider and pretend to be shy, worried or coquettish. A whole world of sensations, stories, and contemplation opens.

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