Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter & Kristin Loberg

Author:David Perlmutter & Kristin Loberg
Language: eng
Format: mobi, epub
Tags: Internal Medicine, Nutrition, Mental Health, Dementia, Allergies, Fitness & Dieting, Neurology, Health, Disorders & Diseases, Medical Books, Medicine, Health & Fitness / General, Nervous System, Alzheimer's Disease, Diseases & Physical Ailments
ISBN: 031623480X
Publisher: Little, Brown and Company
Published: 2013-09-17T04:00:00+00:00

CHAPTER 6

Brain Drain

How Gluten Robs You and Your Children’s Peace of Mind

As a rule, what is out of sight disturbs men’s minds more seriously than what they see.

—JULIUS CAESAR

IF SUGARS AND GLUTEN-FILLED CARBS, including your daily whole-grain breads and favorite comfort foods, are slowly impinging on your brain’s long-term health and functionality, what else can these ingredients do on a more short-term basis? Can they trigger changes in behavior, seize control of focus and concentration, and underlie some tic disorders and mood conditions like depression? Can they be the culprit in chronic headaches and even migraines?

Yes, they can. The facts of “grain brain” go far beyond just hampering neurogenesis and increasing your risk for cognitive challenges that will progress stealthily over time. As I’ve already hinted at throughout the previous chapters, a diet heavy in inflammatory carbs and low in healthy fats messes with the mind in more ways than one—affecting risk not just for dementia but for common neurological ailments such as ADHD, anxiety disorder, Tourette’s syndrome, mental illness, migraines, and even autism.

Up until now, I’ve focused primarily on cognitive decline and dementia. Now, let’s turn to gluten’s destructive effects on the brain from the perspective of these common behavioral and psychological disorders. I’ll start with the afflictions that are often diagnosed in young children, and then move on to cover a wider array of issues that are found in people of every age. One thing will be clear: The removal of gluten from the diet and the adoption of a grain-brain-free way of life is often the surest ticket to relief for these brain ailments that plague millions, and this simple “prescription” can often trump drug therapy.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.