Galloway's 5K and 10K Running by Jeff Galloway

Galloway's 5K and 10K Running by Jeff Galloway

Author:Jeff Galloway [Galloway, Jeff]
Language: eng
Format: epub, pdf
Tags: General Fiction
Publisher: Meyer Meyer Sports


A journal allows us to plan the future, track our behaviors, learn from our mistakes, and chart our progress in a consistent direction. With a simple logbook format that each of us chooses, we can see what to do, usually within a few minutes, and make the adjustments necessary. Journals give us control over our future while they allow us to learn from our past.

I’m not suggesting that everything be scheduled in advance. Some of the most inspiring moments, and memorable actions sneak up on us, unexpectedly. In your journal you can trap these and relive the positive feelings. But by using your journal to plan ahead, you’re programming the brain to continuously steer towards interesting opportunities that arise, as you eliminate junk miles and aches. You don’t even have to have a time goal to benefit from a journal. Journals are extremely helpful in ensuring that you schedule and record the enjoyable components while avoiding the stressful trends that produce injury.



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