Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet! by Vaccariello Liz

Author:Vaccariello, Liz [Vaccariello, Liz]
Language: eng
Format: epub
Publisher: Rodale - A
Published: 2009-04-13T16:00:00+00:00

SNACK PACK

Fruit and Nuts: Mix 1 medium apple, diced (95), 1 small banana, sliced (90), and 2 tablespoons orange juice (14). Top with 2 tablespoons walnuts (82). Have 6 small whole wheat crackers (108).

Total calories: 389

DINNER

Dijon Salmon Pita: Spread 1 whole wheat pita (140) with 2 teaspoons Dijon mustard (10) and sprinkle with 2 tablespoons pumpkin seeds (148), 1 teaspoon chopped fresh parsley (0), and ¼ cucumber, thinly sliced (9). Fill with 2 ounces canned wild salmon (90).

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