Flat Belly Diet! for Men by Liz Vaccariello

Author:Liz Vaccariello
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-19T04:00:00+00:00

Flat Belly Ready-Made Meals

MEAL REPLACEMENT BARS

* * *

CHOOSE 1 OF THE FOLLOWING MEAL REPLACEMENT BARS CALORIES ADD YOUR MUFA

Clif Black Cherry Almond Bar 250 Add 1 piece of fruit and a 100-to 150- calorie MUFA from the list on page 99, such as 2 tablespoons of (choose one):

almonds (109)

Brazil nuts (110)

peanuts (110)

macadamia nuts (120)

OR

Add a 150 to 200 calorie MUFA from the list such as 2 tablespoons of (choose one):

natural peanut butter (188)

almond butter (200)

Clif Crunchy Peanut Butter Bar 250

PowerBar HARVEST Oatmeal Raisin Cookie 250

PowerBar HARVEST Toffee Chocolate Chip 250

Clif Chocolate Brownie Bar 240

Nature's Path Optimum Pomegran Cherry Energy Bar 230

Larabar Chocolate Coconut 220

Larabar Banana Bread 220

Larabar Ginger Snap 220

Odwalla Banana Nut Bar 220

Larabar Cinnamon Roll 210

Odwalla Choco-walla Bar 210

Nature's Path Optimum Blueberry Flax & Soy Energy Bar 200

Larabar Pecan Pie 200

Larabar Cherry Pie 190

Kashi GOLEAN Crunchy! Chocolate Peanut Bar 180

Larabar Apple Pie 180

Kashi GOLEAN Crunchy! Chocolate Almond Bar 170

Kashi GOLEAN Crunchy! Chocolate Caramel Bar 150

Kellogg's Fiber Plus Dark Chocolate Almond Bar 130

Kellogg's Fiber Plus Chocolate Chip Bar 120

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