Fight Cancer With a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy by Ellen Davis
Author:Ellen Davis [Davis, Ellen]
Language: eng
Format: epub, azw3
Tags: cancer diet, cancer nutrition, holistic cancer treatment, natural cancer treatment
ISBN: 9781943721030
Amazon: 1943721033
Publisher: Gutsy Badger Publishing
Published: 2017-01-16T23:00:00+00:00
Fat and Oil Foods
Count each item as 1 fat exchange.
The indicates net carb grams that should be counted in daily totals.
Avocado Oil, 1 tbsp.
Avocado, Haas, 3 oz.
Bacon fat, 1 tbsp.
Beef tallow, 1 tbsp.
Butter, 1 tbsp.
Chicken fat, 1 tbsp.
Cocoa Butter, 1 tbsp.
Coconut oil, 1 tbsp.
Cream cheese (block), 2 tbsp.
Flaxseed Oil, 1 tbsp.
Ghee, 1 tbsp.
Heavy Cream, fluid, 2 tbsp.
Lard, fresh (non-hydrogenated), 1 tbsp. Macadamia Oil, 1 tbsp.
Mayonnaise (full fat), 1 tbsp.
MCT oil, 1 tbsp.
Olive oil, 1 tbsp.
Red Palm Oil, 1 tbsp.
Salad Dressing, creamy full fat (<2 carb/serving), 1.5 tbsp.
Sour cream (full fat, no fillers – e.g. Daisy brand), 4 tbsp.
Calories Fat (g) Carbs (g) Fiber (g) Net carbs
124 14 0 0 0
102 9 7 5 2
116 13 0 0 0
115 13 0 0 0
102 12 0 0 0
115 13 0 0 0
120 14 0 0 0
117 14 0 0 0
101 10 1 0 1
120 14 0 0 0
112 13 0 0 0
103 11 1 0 1
115 13 0 0 0
120 14 0 0 0
99 11 1 0 1
100 14 0 0 0
119 14 0 0 0
120 14 0 0 0
130 14 1 0 1
Protein (g)
0
2
0
0
0
0
0
0
2
0
0
1
0
0
0
0
0
0
1
120 10 2 0 2
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