Fast Burn! by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

Advanced

Doing the exercises as described will fulfill a 15-minute exercise commitment, even if it doesn’t take 15 minutes to complete them. In fact, in most cases, you can finish them in half that time depending on your level of conditioning and how aggressive you are.

3 sets of squat jumps (10 consecutive jumps per set)

5 sets of mountain climbers (30 seconds of continuous exercise followed by 35 seconds of rest is considered 1 set)

3 sets of box jumps (10 consecutive jumps per set)

3 sets of tuck jumps (10 consecutive jumps per set)

5 sets of ice skaters (35 seconds of exercises followed by 35 seconds of rest is considered 1 set)

3 sets of jumping lunges (10 consecutive jumps per set)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.