Essential Weight Loss Surgery Cookbook: 155 Delicious Recipes To Be Enjoyed After Weight Loss Surgery by Press Lasselle

Author:Press, Lasselle [Press, Lasselle]
Language: eng
Format: epub, pdf
Publisher: Lasselle Press
Published: 2017-05-03T04:00:00+00:00

Lightly spray a nonstick pan with the cooking spray.

Add the chopped onions, and cook until they are translucent.

Whisk together the egg white, egg, cayenne pepper, and ground nutmeg, and pour into the pan.

When the eggs begin to set, add the cottage and cheddar cheeses, and cook until your desired consistency and texture - around 4-5 minutes for runny, 5-6 for soft and 7-8 for harder eggs.

Top with the baby spinach leaves to serve.

You can allow the spinach to wilt and then stir through the eggs if desired.

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