Energetic Boundaries 101: Empowering Tools for Sensitive People by Joanna Schmidt

Author:Joanna Schmidt [Schmidt, Joanna]
Language: eng
Format: epub
Publisher: Joanna Schmidt, Shamanic Healing Arts
Published: 2017-03-18T23:00:00+00:00

Energetic boundaries are a good thing!

Energetic boundaries are as important as physical boundaries when it comes to helping us feel safe in the world. We need energetic boundaries that reflect our clarity, our integrity, and the clear line that defines us from others.

Here are some other things we can experience when our boundaries are full of holes or missing altogether:

♥ Feeling the emotions, anxiety, pain, illness, or discomfort of others in our own body

♥ Feeling a lack of personal, energetic, or emotional autonomy

♥ Feeling the need to rely on emotional walls and angry forcefulness to feel safe or in control of our personal space or life

♥ Feeling drained by some individuals

♥ Difficulty determining if our emotions are our own

♥ Feeling like we are unable to stay grounded and rooted to the earth (when we are not grounded we might feel spacey, floaty, or clumsy)

♥ Feeling or sensing someone else in our personal, energetic, or emotional space even when they are not around us physically

♥ Avoiding life situations in which we don’t feel safe or because we feel we are too sensitive to participate

♥ Regularly avoiding showing our amazing, unique, and awesome self because we don’t feel safe doing so

♥ Feeling unsafe listening to or talking with someone with different ideas, beliefs, or political interests

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