Eating for Sport by Shelly Meltzer & Cecily Fuller

Author:Shelly Meltzer & Cecily Fuller
Language: eng
Format: epub
Publisher: New Holland Publishers

Appropriate concentration is important to ensure carbohydrate and fluid delivery and to minimize gastrointestinal side effects.

Gels are useful when fluid requirements are low and/or when impractical to eat food.

Powders can be mixed to desired concentration.

Bars are compact and are low in fibre.

Check products for ‘hidden’ ingredients e.g. caffeine/guarana/MCTs.

INCREASED ATP AND CREATINE PHOSPHATE LEVELS

SUFFICIENT EVIDENCE

INSUFFICIENT OR NO EVIDENCE

COMMENTS AND TIPS

Creatine

Some athletes participating in resistance training or repeated bouts of high-intensity sprints separated by short rest periods may benefit.

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