Eat This, Not That! 2012 by David Zinczenko & Matt Goulding

Author:David Zinczenko & Matt Goulding
Language: eng
Format: epub
Tags: Diets, Diets & Weight Loss, Health, Mind & Body
Published: 2011-01-17T16:00:00+00:00

2. Stonyfield Oikos Organic Greek Yogurt Honey (1 container/5.3 oz)

120 calories, 0 g fat, 0 g fiber, 17 g sugars, 13 g protein

Oikos uses honey to turn this into a lightly sweetened treat, not a sugar-saturated breakfast blunder.

3. Yoplait Fiber One Nonfat Strawberry (1 container/4 oz)

50 calories, 0 g fat, 5 g fiber, 4 g sugars, 3 g protein

Fiber One has fewer than half the calories and nearly double the fiber of its competitor.

4. Dannon Light & Fit Cherry (1 container/6 oz)

80 calories, 0 g fat, 0 g fiber, 11 g sugars, 5 g protein

We prefer a yogurt with more protein, but it's tough to argue against a yogurt with just 80 calories per serving.

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