Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan

Author:Mike Sheridan [Sheridan, Mike]
Language: eng
Format: epub, azw3
Publisher: Lean Living INC
Published: 2014-03-27T00:00:00+00:00

By selecting cardio as your exercise method to getting fit, consistent improvement requires longer distances and higher frequencies. Those who run more kilometers per week, train for more hours, or take part in more competitions over the year consistently exhibit higher cortisol levels.

Lifelong endurance athletes are essentially bathing in cortisol and as they continue to push the limits that water gets deeper and deeper.

Intensity plays an equally significant role in determining cortisol secretion as:

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