Eat Like You Teach by Irene Pace RD

Author:Irene Pace, RD [Irene Pace]
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2020-05-14T16:00:00+00:00

Step 1: Why - Know Why You’re Eating

Step 2: How - Slow Down And Leave Some Room

Step 3: Where - Eat Where You Eat Best

Step 4: What - Get Your Basic Plate In Shape

Step 5: When - Eat When You Are Hungry

As you make your way through the five steps, keep mindful of your expectations, ownership, and action:

1.Shrink the distance between where you are and where you think you should be.

2.Move from using external drivers and rules to internal values and guidelines.

3.Close the gap between knowing and doing.

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