Eat for your Gut: Paleo-inspired recipes to reduce inflammation, improve gut health, and manage autoimmunity. (Eat for your Condition Cookbook Series 1) by Dr. Nicole Rivera

Author:Dr. Nicole Rivera [Rivera, Dr. Nicole]
Language: eng
Format: azw3, pdf
Published: 2015-12-10T16:00:00+00:00

Brussels and Sunchokes

INGREDIENTS

¾ lb. sunchokes aka Jerusalem Artichokes, sliced

¾ lb. brussels sprouts, sliced

¼ onion, sliced

3 garlic cloves, chopped

2 tbsp. coconut oil

½ cup vegetable broth

Juice from ½ lemon

Salt and pepper to taste

DIRECTIONS

In a sauté pan, over medium heat, melt coconut oil. Add onion and garlic and sauté for 3-4 minutes.

Add sunchokes, brussels sprouts, and vegetable broth and sauté for 10-15 minutes.

Cover and cook for another 5 minutes or until sunchokes and brussels sprouts are browned and tender. Add lemon juice.

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