Eat Fat, Lose Fat by Mary G. Enig;Sally Fallon

Author:Mary G. Enig;Sally Fallon
Language: eng
Format: mobi
ISBN: 9781594630057
Publisher: IB Dave's Library
Published: 2004-12-21T10:00:00+00:00

Breakfast:

Basic Oatmeal with butter or cream and Coconut Sprinkles

1 cup whole raw milk or warm Coconut Milk Tonic

Lunch:

Chicken Pesto Salad made with leftover chicken from previous evening

Spritzer or purchased kombucha

Dinner:

Watercress Salad

Sautéed Fillet of Sole

Stuffed Tomatoes

Steamed Spinach with butter

1 cup whole raw milk or warm Coconut Milk Tonic

DAY TWELVE

* * *

Breakfast:

Spanish Omelet

1 cup whole raw milk or warm Coconut Milk Tonic

Lunch:

Small steak or lamb chop topped with generous pat of butter

Steamed vegetables

Small green salad with olive oil and vinegar

Spritzer or purchased kombucha

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