Eat, Drink, & Weigh Less by Katzen Mollie Willett Walter

Author:Katzen, Mollie,Willett, Walter. [Katzen, Mollie,Willett, Walter.]
Language: eng
Format: azw3, epub
ISBN: 9781401306014
Publisher: Hachette Book Group
Published: 2013-06-17T17:00:00+00:00

Salad dressing of choice—or olive oil and vinegar—as needed

DAY THREE

Breakfast

1 slice whole-grain toast with 1 teaspoon butter or olive oil

1 serving MicroEggs (here) or 2 hard-boiled eggs with One-Minute Spinach (here)

Coffee or tea (with low-fat milk, if desired) (optional)

1 teaspoon sugar or honey, or non-caloric sweetener to taste (optional)

Lunch-Snack 1

Up to 4 cups cut-up fresh fruit (melon, apples, berries, plums, peaches, pineapple, 1 medium banana)

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