Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days by Kellyann Petrucci

Author:Kellyann Petrucci [Petrucci, Kellyann]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2015-12-07T23:00:00+00:00

TURKEY OR CHICKEN SAVORY SAUSAGE

PREP TIME: 5 MINUTES • COOK TIME: 10 MINUTES

Yield: Makes 4 servings • Portions: 1 protein

1¼ pounds ground turkey or chicken

1½ teaspoons Bell’s Seasoning or a combination of your favorite herbs Pinch of garlic powder or 1 clove garlic, minced

1 teaspoon Celtic or pink Himalayan salt

⅛–¼ teaspoon ground black pepper

Brush or spray a skillet with coconut oil. Add the turkey or chicken, herb seasoning, garlic, salt, and pepper and cook over medium-high heat for about 10 minutes, or until the meat is no longer pink. Alternatively, mix the ingredients in a bowl and form into 4 patties and sauté or grill for about 5 minutes on each side, or until a thermometer inserted in the center registers 165°F and the meat is no longer pink.

NOTE:

Turkey or chicken sausage is great on its own; you’ll also find it in a number of recipes in this chapter.

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