Dr. Bob's Guide to Optimal Health by Dr. Robert DeMaria

Author:Dr. Robert DeMaria [DeMaria, Dr. Robert]
Language: eng
Format: epub
ISBN: 9780768485721
Publisher: Destiny Image, Inc.

Fat Craving Snack Food?

So he called the name of that place Kibroth Hattaavah, because there they buried the people who had yielded to craving (Numbers 11:34).

I believe that people crave food unknowingly. The public is attracted to the preservatives, taste enhancers, and nitrates. The body literally has an endorphin reaction high from the excitotoxin stimulation. Trans fats, partially and totally hydrogenated, are in salty, addictive snack foods. Americans consume approximately twenty-five to thirty pounds of snacks per year.

Trans fat is vegetable oil that has been heated and had hydrogen added. This fat was developed in volume to lower cholesterol levels, but in actuality it raises the LDL cholesterol and lowers the HDL cholesterol. You cannot fool Mother Nature. Trans fat is incorporated into cell membranes causing the cells to become hardened. The metabolism of other fat pathways are sabotaged with trans fat snack food consumption for up to 102 days. ADHD, depression, Alzheimer’s, and pain can all result because of trans fat. But don’t overdo safflower or sunflower oil for snacks either. Even though they are not trans fat and are healthier, over-consuming these oils can result in pain.

Natural Prescription for Health: Read labels and avoid items containing trans fat. A “low fat” label may actually be a red flag for trans fat or other toxic human-made fat substitutes.

Personal Thoughts/Goals:

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Day 177

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