Dr. Atkins' New Diet Cookbook by Robert C. Atkins

Author:Robert C. Atkins [Atkins, Robert C.]
Language: eng
Format: epub
Tags: Cooking, Health & Healing, General, Low Fat
ISBN: 9781461664819
Google: XMMKg2yRbl4C
Amazon: 087131794X
Publisher: M. Evans
Published: 1995-09-26T23:00:00+00:00

Steak Pizzaiola

6 servings

⅛ cup garlic oil

¼ cup olive oil

2 tablespoons tarragon vinegar

1 teaspoon water

freshly cracked black pepper

3 pounds sirloin steak

8 Italian plum tomatoes, cut into strips (1 cup)

2 cloves garlic, crushed

1 tablespoon chopped parsley

1 teaspoon oregano

⅛ teaspoon seasoned salt

4 tablespoons pine nuts

½ packet sugar substitute

Combine garlic oil with ⅛ cup olive oil, vinegar, water, and pepper. Place steak in mixture and marinate in refrigerator for at least 2 hours, preferably overnight. Heat remaining olive oil, and add tomatoes, garlic, parsley, oregano, salt, and pine nuts. Cook over medium heat for 3 minutes. Remove from heat, add sugar substitute, and keep warm. Broil steak to desired doneness, slice, and pour mixture over it. Serve immediately.

TOTAL GRAMS 21.9

GRAMS PER SERVING 3.7

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