Don’t Diet! by Kavita Devgan
Author:Kavita Devgan [Devgan, Kavita]
Language: eng
Format: mobi
Tags: Don’t Diet!
Publisher: Jaico Publishing House
Published: 2016-02-09T16:00:00+00:00
In fact it is the perfect way to get your nutrient quota covered too – while most cooking methods remove essential nutrients from the vegetables, soups retain most of the vitamins and minerals. And you can dunk just about anything in them (even veggies you don’t otherwise eat).
Plus of course even the heavier cream soups, while packing in relatively more calories, still compare favourably with other sinful snacks such as fries and Indian sweets. Compare the calories in them (all calories are indicative) and you’d know what I mean:
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