Diet and Health; With Key to the Calories by Lulu Hunt Peters

Author:Lulu Hunt Peters [Peters, Lulu Hunt]
Language: eng
Format: epub
Tags: Diet
Published: 2005-02-15T05:00:00+00:00

WATCH YOUR WEIGHT ANTI-KAISER CLASS

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No Funds for the Red Cross

Those not reducing at least one pound per week to be fined soundly and the proceeds given to the Red Cross. That won't be a good way to raise funds for the chapter, though, for there will be no fines after the first week or so, when the members find what their maintenance diet should be and are consuming less than that.

I will explain this maintenance diet business. You shameless thin ones, call back your more polite comrades—this is important for all of you. (I shall also tell you more fully about this in the last chapter.)

Maintenance Diet

The maintenance diet is one which maintains you at your present weight, i.e., you are not gaining or losing. You may be over or under normal, but are staying there. The intake equals the outgo.

When you eat less than your maintenance diet, you are going to supply the deficiency with your own fat.

So commit yourself on your honor that you are going to reduce or perish—no joke; you can't tell how near you are to it if you are much overweight. There are two general stages of fatty heart. In the first stage the heart is surrounded by a blanket of fat, and it also penetrates between the muscles. Later, if it goes on too long, the heart muscle itself degenerates to fat, then—

Good-night!

Shakespeare warns you to make thy body less, hence thy grace more; leave gormandizing, and know that the grave doth gape for thee thrice wider than for other men.

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