Diabetes Carb Control Cookbook by Nancy S. Hughes

Author:Nancy S. Hughes
Language: eng
Format: epub
Tags: ebook
Publisher: American Diabetes Association
Published: 2014-08-14T16:00:00+00:00

Black Bean and Romaine Salad

Serves: 4 / Serving Size: 1 1/2 cups salad and 3 tablespoons dressing

Dressing

1/3 cup picante sauce

1/3 cup light mayonnaise

2 teaspoons cider vinegar

1 medium garlic clove, minced

1 teaspoon pourable sugar substitute

1 tablespoon water

Salad

4 cups chopped romaine

1 medium cucumber, halved lengthwise and sliced

1 medium poblano chili pepper, thinly sliced and cut into 2-inch pieces

1/4 cup diced red onion

1/2 (15.5-ounce) can no-salt-added black beans, rinsed and drained

1. Whisk together the dressing ingredients in a small bowl and set aside.

2. Combine all salad ingredients, except the beans, in a large salad bowl. Spoon equal amounts on four salad plates. Spoon equal amounts of the dressing on top and sprinkle with the black beans.

Exchanges/Choices

1 vegetable, 1 fat

Calories 130

Calories from Fat 60

Total Fat 7 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg

Sodium 330 mg

Potassium 65 mg

Total Carbohydrate 15 g

Dietary Fiber 5 g

Sugars 4 g

Protein 4 g

Phosphorus 10 mg

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