Delay, Don't Deny Digging Deeper by Gin Stephens

Author:Gin Stephens
Language: eng
Format: epub
Tags: Intermittent Fasting, Delay Don't Deny, Fasting, Weight Loss, Weight Maintenance
Publisher: Gin Stephens
Published: 2018-07-14T16:00:00+00:00

Now, reflect upon the importance of keeping the fast by answering these questions in your notebook.

1. Reflect upon the clean fast graphic. Is there anything that surprises you within the graphic? Anything that challenges your thinking?

2. Now, list your favorite “clean-fast approved” beverages for enjoying during the fast. (This should be a short list. For me, it would include black coffee, plain water, and unflavored sparkling water. The end.)

3. Are there any challenges you face when it comes to the principles of the clean fast? You can come clean here. (There’s another clean fast joke for you.) If so, how will you deal with these challenges?

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