DASH Diet Cookbook #2019: The Complete DASH Diet Guide for Beginners with 21-Day Meal Plan to Lose Weight and Reduce Blood Pressure, Prevent Disease and Live Healthy by Jennifer Steven

Author:Jennifer Steven [Steven, Jennifer]
Language: eng
Format: azw3, mobi, epub, pdf
Published: 2019-05-08T16:00:00+00:00

Southwestern Black Bean Cakes with Guacamole

Prep time: 15 mins | Servings: 4

Ingredients:

1 c. Whole wheat bread crumbs

3 tbsps. chopped Cilantro

2 garlic cloves

15 oz. Black beans

7 oz. Chipotle peppers in Adobo sauce

1 tsp. ground Cumin

1 large Egg

½ medium diced Avocado

1 tbsp. Lime juice

1 small tomato

Directions:

Drain beans then add all your ingredients, except avocado, lime juice, and eggs, to a food processor and run until the mixture begin to pull away from the sides of the processor.

Transfer to a large bowl, and add in egg then mix well.

Form into 4 even patties, and cook on a preheated, greased grill over medium heat for about 10 minutes, flipping halfway through.

Add your avocado, and lime juice in a small bowl, then stir and mash together using a fork.

Season to taste then serve with bean cakes.

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