Crock Pot Cookbook by Barbara Johnson

Author:Barbara Johnson [Johnson, Barbara]
Language: eng
Format: epub
Tags: keto, Keto diet, keto recipes, ketogenic diet, ketogenic
Publisher: Lito Publishing
Published: 2017-12-04T05:00:00+00:00

Yields: 8 Servings – 3 meatballs for each

Calories: 343 | Protein: 35.2 g | Net Carbs: 4.5 g | Fat: 18.3 g

Lamb

Delicious Lamb

Total Time: 8 hr. 10 min.

Ingredients

1 (2 lb.) leg of lamb

¼ c. olive oil

1 tbsp. maple syrup

2 tbsp. whole grain mustard

4 thyme sprigs

6-7 mint leaves

Pepper & salt to taste

¾ t. of each:

-Dried rosemary

-Garlic

Instructions

Cut away any string/netting from the lamb. Slice three slits over the top.

Coat the meat with the oil and the rub (mustard, pepper, salt, and maple syrup). Add the rosemary and garlic into the slits.

Cook on low for seven hours. Garnish with the mint and thyme. Cook one more hour.

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