Cook Yourself Young by Elizabeth Peyton-Jones

Author:Elizabeth Peyton-Jones
Language: eng
Format: epub
ISBN: 9781849496841
Publisher: Quadrille Publishing Ltd

1 quantity Mayonnaise

2 firm pears, sliced

4 celery stalks, chopped

75g walnuts, roughly chopped

100g rocket leaves

juice of ½ lemon

1 Make the mayonnaise.

2 To make the salad, toss all the ingredients except the mayonnaise together and sprinkle over the lemon juice. Stir in 2–3 tbsp of the mayonnaise and serve. The remaining mayonnaise can be kept in an airtight container in the fridge for two or three days.

Octopus salad

People think octopus is difficult to get right, but doing it this way is easy: you simply let it simmer and wait. It’s worth it for the taste and it’s a cheap deal, too, as an octopus feeds many people. This salad is high in vitamins, minerals and omegas and low in saturated fat and calories. A good dinner party starter, or eat it as your protein over a week. Scale up the amount of salad to serve more people. MAKES ABOUT 10 SERVINGS

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