Cook yourself thin: skinny meals you can make in minutes by Lifetime Television

Author:Lifetime Television [Lifetime Television]
Language: eng
Format: epub
Tags: Cuisine
ISBN: 9781401341138
Published: 2009-05-01T07:00:00+00:00

SERVES 4

Calories per serving, chicken and bean burritos: 436

Calories per serving, pineapple salsa: 28

For the chicken and bean burritos:

1 cup fresh or frozen corn kernels, thawed and drained, if frozen

1 (15 ½-ounce) can black beans, drained and rinsed

½ cup fresh cilantro leaves, chopped

1 ½ tablespoons fresh lime juice

1 teaspoon minced fresh jalapeño (optional)

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

3/4 pound bone-in, skin-on split chicken breasts

3 peppercorns

1 carrot, sliced

1 bay leaf

3 medium tomatoes, 2 quartered, 1 diced

1 white onion, quartered 6 garlic cloves

1 ½ teaspoons vegetable oil

4 medium flour tortillas

1/4 cup shredded low-fat cheddar

1/4 cup shredded iceberg lettuce

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