Controlling Cholesterol For Dummies by Carol Ann Rinzler & Martin W. Graf MD

Author:Carol Ann Rinzler & Martin W. Graf, MD
Language: eng
Format: epub
Publisher: Wiley

Living happily ever after

Here’s one from the depressing-but-true file: Most people who take off weight put it back on again within three years. The only way to succeed at losing weight — which means taking it off and keeping it off — is to change your mind along with your menu. The goal isn’t a quick 10 pounds off your hips. The goal is a lifelong healthful weight.

To reach this goal, organizations such as the American Heart Association, the American Diabetes Association, and the American Dietetic Association, their international counterparts, and all the relevant governmental agencies across the globe offer pretty much the same prescription: Eat less, eat a variety of foods, get the nutrients you need, step up your exercise time, and take the time you need to lose pounds safely.

Boring? Yup. Sensible? Yup. A way to succeed? Without a doubt.

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