Chris Powell's Choose More, Lose More for Life by Chris Powell

Author:Chris Powell [POWELL, CHRIS]
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Weight Loss, Self-Help / Motivational & Inspirational, Health & Fitness / Exercise
ISBN: 9781401305239
Publisher: Hyperion
Published: 2013-05-06T16:00:00+00:00

DO A SHREDDER LATER IN THE DAY

You can accelerate your fat loss even more by adding Shredders to your exercise program. I call these workouts Shredders because they turn you into a shredding machine that aggressively destroys your body fat. Shredders are cardio workouts, often called aerobic exercise, like walking, biking, and swimming. They’re interval training that alternates periods of exercise with periods of rest. I’ve pulled years of my research together to design Shredders that get results in the least amount of time with the least amount of effort.

Like 9-Minute Missions, Shredders accelerate and maximize your fat loss, but you do them at a lower intensity, in longer sessions, ranging from five to sixty minutes. And you can do them any time of day, because they work differently from 9-Minute Missions: They incinerate fat while you exercise. As you run, row, or dance the rumba, your heart pumps faster and your blood rushes through your body, loading your organs with oxygen and converting the padding on your hips and belly into energy right then and there. Like an ice cube in the hot sun, your fat melts away. Talk about motivation to work out!

I’ve made a few changes to the Shredders since I introduced them in Choose to Lose. I’ve made them easier! Easier to follow, that is. While the impact of alternating low-, medium-, and high-intensity is phenomenal, sometimes it’s difficult to gauge your intensity levels. That’s why this time around I’ve created four different Shredders with just two levels of intensity: low and high. Super-simple, super-easy to follow. No more guesswork!

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