Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season by Cassey Ho

Author:Cassey Ho [Ho, Cassey]
Language: eng
Format: epub
Tags: Non-Fiction, Health
ISBN: 9780804139052
Google: lIxoBAAAQBAJ
Amazon: B00N6PET9E
Goodreads: 23165144
Publisher: Harmony
Published: 2015-04-06T16:00:00+00:00

BEACH REACHES X 20

WORKS: CORE, CHEST, SHOULDERS

A Begin in Plank with your hands underneath your shoulders, arms straight, and feet hip width apart. Beginners, you may do this move on your knees.

B Keeping your hips square to the mat, raise your left arm forward, then your right, alternating. Hold for about 1 second when you reach forward.

A Little Friendly Motivation …

Sometimes a friend’s dislike for physical activity and healthy eating is linked to her own insecurities. No need to make the friend feel bad; instead, slowly introduce her to your world and show her how much fun it can be. Ask your friend to come over for dinner and help you cook an eat-clean dish. After the meal, go for a walk and talk to burn off the calories while you catch up with what’s happening. Next time, ask her to go shopping with you and trick your friend into the ever-inviting and amazingly bright fitness clothes section! She won’t be able to resist! Then invite her to hang out at your place and see if she wants to work out with you. It’s all about helping the people you care about find the joy in exercise. Once that’s accomplished, she’ll keep coming back.

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