Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan by Pritzker Shoshana

Author:Pritzker, Shoshana [Pritzker, Shoshana ]
Language: eng
Format: epub, pdf, mobi, azw3
Publisher: Rockridge Press
Published: 2021-08-30T16:00:00+00:00

TIP: Store the tuna salad separately to prevent the bread from becoming soggy.

PER SERVING ( 1 SANDWICH ): Calories: 374; Carbohydrates: 31g; Fiber: 4g; Protein: 35g; Fat: 12g

CHIPOTLE TURKEY AND HUMMUS WRAP

 HIGH-CARB

SERVES 2 PREP TIME: 5 MINUTES

Warm up your senses with this tasty wrap that contains a lovely smoky flavor without intense spicy heat. The easy homemade Southwestern mayonnaise combined with a spread of creamy hummus makes a regular wrap into something out of this world.

⅓ cup olive oil mayonnaise

1 chipotle chile in adobo sauce (from the can), chopped, plus 1 teaspoon of sauce

2 whole wheat tortilla wraps

½ cup hummus

8 ounces sliced smoked turkey

½ cup shredded lettuce

1 small tomato, diced

1. In a small bowl, combine the mayonnaise, chipotle chile, and adobo sauce with a spoon.

2. Spread the mayonnaise mixture evenly on tortillas, followed by the hummus. Divide the turkey, lettuce, and tomato between the tortillas.

3. Fold the bottom of each tortilla over the filling. Then fold each side in. Roll the tortilla up, forming a sealed cylinder. Cut the wrap in half before serving.

4. Refrigerate in an airtight container assembled overnight, or unassembled parts for 4 days.

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