Calorie Counting by Kate Santon

Author:Kate Santon
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2013-11-21T16:00:00+00:00

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Calorie counting in practice

When you’re calorie counting, you don’t need to know what you’re going to be doing two weeks on Thursday, as you do with some diets. You can be as creative as you want, but you do have to be a little disciplined about it. This is the crucial part: how to combine the freedom and flexibility that calorie counting gives you with enough structure to make it work, but not so much that it fails.

Calorie counting in practice

There are lots of ways to make calorie counting easier. Let’s look at the whole process from actually starting your diet through to maintaining your brand new weight.

must know

Crispbread

If you don’t like something, don’t eat it. People who are dieting often end up eating crispbread, but it’s not obligatory – if you hate it, don’t bother. If you do like it, then always spread the flat side rather than the bumpy one with whatever spread you’re using as it will take much less: an easy way to cut down.

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