But I'm Hungry! by Sue Mellen & Crystal Petrello & Sue Mellen

Author:Sue Mellen & Crystal Petrello & Sue Mellen
Language: eng
Format: epub
Publisher: Demos Medical Publishing
Published: 2012-12-07T16:00:00+00:00

4 large multi-grain sandwich thins, toasted

4 eggs, cooked over easy

1 avocado, sliced

1 pound pineapple heirloom tomato

(about 1 large tomato)

Directions:

1. Toast sandwich thins.

2. Slice tomato.

3. Build an open-faced sandwich from the bottom-up.

A. Half of a toasted thin

B. Over easy egg

C. Tomato slices

D. Avocado

4. Use the other half of the thin to eat what falls off the sandwich!

VEGETABLE SPAGHETTI SAUCE

Serves: 8

cup vegetable broth

1 medium zucchini, chopped

1 medium yellow onion, chopped

3 tablespoons garlic, minced

½ cup basil, fresh, chopped

½ cup TVP (textured vegetable protein)

1 28 oz. can tomato puree

1 6 oz. tomato paste, unsalted

1 15 oz. can tomatoes, diced, drained

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