Breaking Up With Sugar by Molly Carmel

Author:Molly Carmel
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2019-12-30T16:00:00+00:00

Skills to soothe your inner savage beast

I love a good distraction when it comes to using skills, but I really love a good soothe when my cravings are screaming like little beasts. And as it turns out, our senses are super receptive and a great pathway to helping us calm down. Self-massage, listening to music, enjoying some tea, taking a hot shower or luxurious bubble bath, using a weighted blanket, experimenting with essential oils, doing an at-home facial, smelling flowers, snuggling with your pet or partner, looking at beautiful art, lighting candles, squeezing a stress ball, taking a walk in the park or in nature—without food running the show, you have so much space and time to try new things to make you calm and tranquil.

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