Balance Your Life, Balance the Scale-Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight by Jennifer Tuma-Young

Author:Jennifer Tuma-Young
Language: eng
Format: mobi
Tags: Non-Fiction, Health
ISBN: 9780062117007
Publisher: HarperOne
Published: 2012-09-25T00:00:00+00:00

Saying no is one of the most powerful ways to balance your schedule and your life. But no can also be one of the hardest words to say. It can make you feel selfish, negative, self-centered, uncaring, and guilty. But if you’re saying no to avoid dumping time into something you don’t have time for, you’re not being selfish. You’re making an investment in a better life.

The best way to say no is to combine it with a reason or an alternate solution. If you can’t think of a way to say no, give yourself time by saying maybe. Here’s an example: Your neighbor asks you to take care of her dog for a week while she’s on vacation. This would involve feeding the dog and walking him two or three times a day. Here are three ways to say no:

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