Avoid Weight Loss Mistakes: 44 Reasons Why 95% of People Fail at Weight Loss, How to Avoid Them and Be Healthy by Key Osha

Author:Key, Osha [Key, Osha]
Language: eng
Format: epub
Published: 2016-02-01T08:00:00+00:00

SOLUTION

Be conscious and analyze your thoughts and their patterns. What’s the internal dialogue? Behavioral patterns can be changed through increasing self-awareness and consciously establishing new patterns. For example, start your day with a gratitude list – simply list things that you’re grateful for, e.g. being alive, having hands and legs, being healthy, having loving family and friends, being able to walk, etc.

Whenever a negative thought comes into your mind, recognize it, smile and say to it: ‘I know you are my old pattern, you lived inside of me for a long time, but we both know now that it is time for you to go. Goodbye.’ If it doesn’t work the first time, it’s fine and completely normal. Remember that old habits are hard to break, but the more you do it, the easier and more effective it becomes. Soon it will be a new strong pattern and every time you will notice any negativity you will not buy into it.

Another great tool is meditation – spare at least 5-10 minutes a day to sit in stillness and peace.

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