Atkins for Life Low-Carb Cookbook by Veronica Atkins
Author:Veronica Atkins
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2011-08-29T16:00:00+00:00
tip
Look beyond generic “chili powder,” which is usually a blend of dried peppers and spices like cumin—some supermarkets sell chili powders made solely from ancho, chipotle, or even habanero chilies. These have a purer flavor than blends and their heat level varies considerably, but they can become muted during cooking.
Quick Beef Stew
Per serving: NET CARBS: 20 GRAMS Carbohydrates: 26.5 grams Fiber 6.5 grams Protein: 45 grams Fat: 17 grams Calories: 442 PREP TIME: 20 MINUTES COOK TIME: 35 MINUTES SERVINGS: 4 (1 1⁄2 cups each)
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