American Heart Association Fitting in Fitness by American Heart Association

Author:American Heart Association [American Heart Association]
Language: eng
Format: epub
ISBN: 978-0-307-87417-7
Publisher: Crown Publishing Group
Published: 1997-01-03T16:00:00+00:00

Best Seat in the House

Reserve an aisle seat when traveling by train or plane. You’ll have a lot more freedom to get up and move around. And you won’t disturb your neighbors every time you want to stand up and stretch.

Pack It In

If you take nothing else, pack comfortable shoes in your carry-on bag. Better yet, wear them until you get to your destination, then switch to dress shoes. You never know when a travel delay will give you the opportunity to fit in a brisk walk.

OUR FITNESS “READY BAG”

Take a tip from flight attendants. They keep a ready bag on hand, filled with everything they need for a trip. That way they don’t have to pack all the essentials every time they head to work.

Likewise, keep a fitness ready bag handy. You’ll automatically have what you need to fit in activity on any trip. From the list below, choose what will work best for you. We’ve left space for you to add any other items you might think of.

1 pair comfortable shoes

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